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Amount of nutrients in 100 g (grams) of Milk, dry, nonfat, instant, with added vitamin A and vitamin D.

Nutrient	Amount and Unit	Percentage
Water	3.96 g	3.96%
Energy (calorie)	358 kcal
Energy (joule)	1499 kJ
Protein	35.1 g	35.1%
Total lipid (fat)	0.72 g	0.72%
Ash	8.03 g	8.03%
Carbohydrate, by difference	52.19 g	52.19%
Fiber, total dietary	0 g
Sugars, total	52.19 g	52.19%
Calcium, Ca	1231 mg	1.23%
Iron, Fe	0.31 mg
Magnesium, Mg	117 mg	0.12%
Phosphorus, P	985 mg	0.98%
Potassium, K	1705 mg	1.70%
Sodium, Na	549 mg	0.55%
Zinc, Zn	4.41 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.02 mg
Selenium, Se	27.3 µg
Vitamin C, total ascorbic acid	5.6 mg	0.01%
Thiamin	0.413 mg
Riboflavin	1.744 mg
Niacin	0.891 mg
Pantothenic acid	3.235 mg
Vitamin B-6	0.345 mg
Folate, total	50 µg
Folic acid	0 µg
Folate, food	50 µg
Folate, DFE	50 µg
Choline, total	167.8 mg	0.17%
Vitamin B-12	3.99 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	709 µg
Retinol	709 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2365 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	11 µg
Vitamin D3 (cholecalciferol)	11 µg
Vitamin D	440 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.467 g	0.47%
4:0 butanoic, butyric fatty acid	0.026 g	0.03%
6:0 hexanoic, caproic fatty acid	0.006 g	0.01%
8:0 octanoic, caprylic fatty acid	0.007 g	0.01%
10:0 decanoic, capric fatty acid	0.017 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.013 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.078 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.22 g	0.22%
18:0 octadecanoic, stearic fatty acid	0.08 g	0.08%
Fatty acids, total monounsaturated	0.187 g	0.19%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.021 g	0.02%
18:1 undifferentiated	0.156 g	0.16%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.028 g	0.03%
18:2 undifferentiated	0.018 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	18 mg	0.02%
Tryptophan	0.495 g	0.50%
Threonine	1.584 g	1.58%
Isoleucine	2.124 g	2.12%
Leucine	3.438 g	3.44%
Lysine	2.784 g	2.78%
Methionine	0.88 g	0.88%
Cystine	0.325 g	0.32%
Phenylalanine	1.694 g	1.69%
Tyrosine	1.694 g	1.69%
Valine	2.349 g	2.35%
Arginine	1.271 g	1.27%
Histidine	0.952 g	0.95%
Alanine	1.21 g	1.21%
Aspartic acid	2.663 g	2.66%
Glutamic acid	7.35 g	7.35%
Glycine	0.743 g	0.74%
Proline	3.4 g	3.4%
Serine	1.909 g	1.91%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg